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Welcome to Run American with ARC, your go-to blog for all things running health, injury prevention, and recovery. Whether you're logging your first mile or training for your next marathon, we provide expert-backed insights to keep your body strong and resilient. Discover tips on proper running form, strengthening exercises, footwear guidance, and effective strategies to prevent and rehabilitate common lower extremity injuries from shin splints and plantar fasciitis to knee and hip pain. Stay informed, stay healthy, and keep running pain-free with the right knowledge and tools.
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